450km from Shigatse, nestled in the hidden valley of Lapchi Gang, Milarepa Cave (also known as Namkading Cave) has been steeped in Tibetan Buddhism since the eleventh century. This sacred site was the abode of the famous yogi – Milarepa, who has a profound influence on people far beyond Tibet's borders (There is also a cave associated with him on the Annapurna Circuit just outside Manang in Nepal). Milarepa Cave is the only attraction at Nyalam town.
Who is Milarepa?
Jetsun Milarepa (1052 - 1135) is a famous yogi, a spiritual poet and a great saint in Tibet. He was the student of Marpa Lotsawa (1012-1097) and an important figure in the Kagyu School of Tibetan Buddhism. As a devote Buddhist disciple and a ascetic monk, Milarepa spent long years practicing meditation in the secluded caves in Western Tibet, and his teachings are fundamental to understanding bodhichitta, and are also known among other schools of Tibetan Buddhism.
Why Visit Milarepa Cave?
The Milarepa Cave has immense historical significance as it was the meditation site of Tibetan yogi Milarepa during the eleventh century. His legendary story has been passed down generations, capturing hearts with its teachings on embracing inner demons.
Pilgrims from far corners visit this sacred place each year seeking great peace and solace amidst the harsh terrain marked by wild flowers growing around it. However daunting their path may seem they find strength recalling how our protagonist transformed hardships into enlightenment here centuries ago.
What to See in Milarepa’s Cave?
The cave itself is very simple, with only 2 monks guarding the site. As you step into the gompa's vestibule, you'll see a glass case holding a statue of Yogi Milarepa in his signature sitting meditation posture. This is believed to have been left by Milarepa and has since become part of pilgrim's offerings.
The cave has an impression on the rock that is attributed to Milarepa in his sitting meditation position, and a handprint created by Milarepa when he helped Rechungpa to use a large boulder to prop the ceiling. Milarepa's image, Tsongkhapa and Shri Devi are all depicted. (Shri Devi is a protectorress who, in a dream, visited Milarepa with her mule, which left a footprint in the rock.)
While exploring inside, observe respectful silence because many visitors come here seeking great peace and tranquility inherent within these ancient walls.
How to Get to Milarepa’s Cave?
Milarepa Cave is on the slope below the China-Nepal Friendship Highway and is only about 30 km away from the Zhangmu border. So, if you happen to take the overland trip from Lhasa to Kathmandu or vice versa, you can have a short stop en route to visit this site. The path leads through lush valleys and high passes offering panoramic vistas that are simply out-of-this-world. If you're planning a visit to the sacred Milarepa Cave, here are some practical tips. It's essential to bear in mind that this is not an ordinary cave - it has a strong spiritual power and meaning.
The journey starts with understanding where you're headed. Located near the Matsang River, this historic meditation spot for Tibetan yogi Milarepa is nestled amidst natural beauty. You'll need proper gear as parts of the trail can be challenging but also rewarding.
You might want to start your trek early morning when weather conditions tend to be more favorable. On your way, take time to soak in stunning views from rock spires piercing through cloud forests or admire wild flowers growing on rock faces.
Packing essentials like warm clothing and hiking boots will help ensure comfort during the trip. Also, bring water purification tablets or a filter as there may not always be clean drinking water available along the route.
Exploring the Surroundings of Milarepa Cave
The landscape surrounding this sacred cave is compelling. With each step you take along paths lined with prayer flags fluttering in the wind, you feel further connected to this mystical place.
Not far from it lies a small monastery named Phelgye Ling. This adjoining monastery houses a small, glass-encased rock believed to be Milarepa's preferred seat for meditation. This sacred space pays homage to one of Tibet's renowned yogis.
A path leads up from Phelgye Ling Monastery to Kagyu School's main assembly hall where sits an image depicting Marpa Lotsawa, teacher of Milarepa himself. Himalayan Art describes this principal image as "Marpa holds upraised in his right hand an initiation vase...and cradles in his left arm against his side a Damaru drum."
Some More Tips for Visiting Milarepa Cave
1. Address: 11 km north of the Nyalam town at Gangka village
2. Elevation: 3,750 meters (12,303 ft)
3. Best time to visit: All year round
4. Opening hours: All day long
5. Visiting time: 0.5 - 1 hour
6. Admission fee: None
